Do you offer a free consultation?
Yes. I offer a free 15-minute consultation by phone or video to see if we’re a good fit and talk through your needs.

What are your fees?
Individual therapy sessions are $200–$300. I am out-of-network but can provide documentation for insurance reimbursement.

Do you take insurance?
I am not in-network. Many clients use their out-of-network benefits to receive partial or full reimbursement. I’ll provide a superbill to make the process easier.

How long are sessions?
Sessions are 45 minutes or 53+ minutes, once or twice per week.

Do you offer virtual sessions?
Yes. I see clients both in-person at my Columbus Circle office and virtually across NY and NJ.

Where are you located?
My office is at 240 Central Park Avenue South, Suite 2J. New York, NY 10019.

What is your therapeutic approach?
I ground my work in psychodynamic therapy and integrate EMDR, ERP, CBT, DBT, and IFS-inspired parts work. My lens is trauma-informed, harm-reduction, HAES-aligned, and neurodivergent-affirming.

Who do you work with?
I work with adults navigating trauma, OCD, anxiety, depression, substance use, eating disorders, relationship challenges, and life transitions. I specialize in supporting neurodivergent clients.

How do I get started?
Book here. Alternatively, you can email me at nancy@paritywell.com or call/text (845) 445-8016 to set up a free consultation.